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	<title>snagle.net</title>
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	<description>Scott Nagle's Blog</description>
	<pubDate>Mon, 10 Aug 2009 02:36:58 +0000</pubDate>
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		<title>08/09/09 Ride</title>
		<link>http://snagle.net/2009/08/09/080909-ride/</link>
		<comments>http://snagle.net/2009/08/09/080909-ride/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 02:36:58 +0000</pubDate>
		<dc:creator>snagle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://snagle.net/?p=146</guid>
		<description><![CDATA[10 more miles, I think.  I need to get an odometer.  Going to start ramping it up this next week.  Good timing on the ride, too.  Finished just before a late lunch.  All afternoon thunderstorms rolled through.
]]></description>
			<content:encoded><![CDATA[<p>10 more miles, I think.  I need to get an odometer.  Going to start ramping it up this next week.  Good timing on the ride, too.  Finished just before a late lunch.  All afternoon thunderstorms rolled through.</p>
]]></content:encoded>
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		<title>08/08/09 Ride</title>
		<link>http://snagle.net/2009/08/08/080809-ride/</link>
		<comments>http://snagle.net/2009/08/08/080809-ride/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 02:32:24 +0000</pubDate>
		<dc:creator>snagle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://snagle.net/?p=144</guid>
		<description><![CDATA[Sore butt went away after only 2-3 days.  Another 10-mile ride today after dinner.  Muscles didn&#8217;t feel it as much this time &#8212; cardiovascularly limited today.  Wonder if it&#8217;s the different route or a real difference in me.
]]></description>
			<content:encoded><![CDATA[<p>Sore butt went away after only 2-3 days.  Another 10-mile ride today after dinner.  Muscles didn&#8217;t feel it as much this time &#8212; cardiovascularly limited today.  Wonder if it&#8217;s the different route or a real difference in me.</p>
]]></content:encoded>
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		<title>8/5/09</title>
		<link>http://snagle.net/2009/08/05/8509/</link>
		<comments>http://snagle.net/2009/08/05/8509/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 00:50:20 +0000</pubDate>
		<dc:creator>snagle</dc:creator>
		
		<category><![CDATA[Biking]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[log]]></category>

		<guid isPermaLink="false">http://snagle.net/?p=142</guid>
		<description><![CDATA[Back in the saddle.  Butt isn&#8217;t as sore.  10 miles today.  Maybe it&#8217;s the imagination, but not as much sucking of wind on the inclines today.  Gotta be the imagination.  Or I&#8217;m just remembering what it&#8217;s like to do some physical work.
]]></description>
			<content:encoded><![CDATA[<p>Back in the saddle.  Butt isn&#8217;t as sore.  10 miles today.  Maybe it&#8217;s the imagination, but not as much sucking of wind on the inclines today.  Gotta be the imagination.  Or I&#8217;m just remembering what it&#8217;s like to do some physical work.</p>
]]></content:encoded>
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		<title>8/4/09</title>
		<link>http://snagle.net/2009/08/04/8409/</link>
		<comments>http://snagle.net/2009/08/04/8409/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 00:47:48 +0000</pubDate>
		<dc:creator>snagle</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://snagle.net/?p=139</guid>
		<description><![CDATA[No ride today.  Home from work late.  Family time and dinner.
]]></description>
			<content:encoded><![CDATA[<p>No ride today.  Home from work late.  Family time and dinner.</p>
]]></content:encoded>
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		<title>8/3/09 Ride</title>
		<link>http://snagle.net/2009/08/03/8309-ride/</link>
		<comments>http://snagle.net/2009/08/03/8309-ride/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 00:44:55 +0000</pubDate>
		<dc:creator>snagle</dc:creator>
		
		<category><![CDATA[Biking]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[log]]></category>

		<guid isPermaLink="false">http://snagle.net/?p=136</guid>
		<description><![CDATA[Sore butt.  7 miles again today.  Suddenly noticing the terrain, such as there is in Madison.  Also, noting which roads are in good shape and which are not.
]]></description>
			<content:encoded><![CDATA[<p>Sore butt.  7 miles again today.  Suddenly noticing the terrain, such as there is in Madison.  Also, noting which roads are in good shape and which are not.</p>
]]></content:encoded>
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